Gianna's Gems: Build Better Habits (and Events) Using Systems
/Hi there,
At a family dinner this week, we were playing "conversation jenga” (it’s fun when you need a way to get your kids to be more cogent) and one question was “what warning sign would you come with”? We joked that my husband’s would be “warning: I won’t remember any of this or arrive on time” but that did launch us into a conversation about why our house runs so smoothly despite this funny fact. (p.s. email me if you want to know what my warning label would be according to my husband!)
So why some of us seem to effortlessly stick to our goals and stay highly organized at work and in life while others struggle to make it past day three of our latest "transformation" and can never seem to juggle it all effortlessly? The secret? It's not a superpower... It's systems.
The Magic in Making It Visible
Here's your first gem: make your goals impossible to ignore. I'm talking about that water bottle sitting pretty on your desk, the meditation cushion in the corner of your bedroom, the vision board above your desk or that "PAUSE" sticky note on your laptop screen.
When our goals are visible, they become part of our environment's conversation with us. Every time you see that water bottle, it's a gentle nudge saying "hey there, let's hydrate." No mental energy required - just a simple visual cue that keeps you on track. I recently wanted to start drinking more pure water rather than bottled water, so I started filling a pretty mug with clear, filtered water and leaving it in my fridge. Every time I opened the fridge, I saw that cute mug, and took a sip rather than grabbing a bottle - so simple!
Your Future Self is Your Best Decision Maker
Harvard Business School dropped some serious research that changed how I think about planning: when we make decisions for our future selves, we make better decisions.
Think about it - when you're planning your meals on Sunday for the week ahead, you're choosing grilled salmon and roasted vegetables. But when you're hangry at 7 PM on Tuesday? Hello, Uber Eats! Your future-focused self has clarity that your in-the-moment self simply doesn't have.
This is why successful people batch their decisions. They choose their outfits the night before, meal prep on Sundays, and yes - they plan their events and habits in advance when their judgment is crystal clear. This is also why I engage in mental rehearsal and micro-intention setting. When you have a pre-mortem about how you want a day, a meeting, a tennis match to go in advance, you mentally prepare your body to perform optimally the way you want it.
Planning = Your Secret Weapon Against Decision Fatigue
Every decision we make throughout the day depletes our mental energy - from what to wear to what to eat to whether we should work out. By the time evening rolls around, we've run out of “adaptation energy” or the equivalent of fumes and can’t perform/respond at our best or make smart decisions.
But here's where planning becomes your superpower: it eliminates micro-decisions and lowers what researchers call "activation energy." The less energy it takes to start something, the more likely you are to actually do it.
When you plan your day / week ahead of time, you're not deciding if you'll work out or meditate - you're just showing up to the appointment you made with yourself. The decision was already made by your clearer, more intentional past self.
The Simple System That Doubles Your Success Rate
Ready for this? Setting a simple alarm for what you want to do makes you twice as likely to follow through. Seriously - studies on everything from quitting smoking to starting exercise routines show this works.
Chevron used to have an ergonomic practice of locking their employees out of their computers once an hour so they’d be forced to take a break. Genius!
Have you ever noticed how spas and acupuncture never have good wifi (hint…it’s intentional because they want you to tune out and get zen!)
It's not just about remembering (though that helps). It's about creating a moment where you consciously choose your goal over whatever else is competing for your attention. That alarm becomes your accountability partner, your gentle coach, your reminder that this matter to you. I also create calendar alerts for things I want to remember because I know myself well enough to know I’ll be checking my email and will see the alert. It’s sadly true but it works for me!
Environment Design: Make the Right Choice the Easy Choice
Here's the truth: willpower is overrated and unreliable. The real strategy for success is in designing your environment so well that good choices become automatic.
Get the tempting stuff out of sight, out of reach, and out of mind. If you're trying to eat healthier, don't keep ice cream in the freezer and expect to win that battle every single night. If you don’t want to scroll instagram, get it off the home screen of your phone!
The same principle applies to your plans. If you want to work out in the morning, lay out your workout clothes the night before, pre-set the coffee and pre-pack your lunch to save am time and set an alarm to get to bed early enough so you’ll have energy in the morning. If you want to read or journal more, keep a book on your nightstand and charge your phone in another room.
How This Transforms Your Event Planning Game
Let's talk about how these same systems completely revolutionize your event planning, whether you're hosting a dinner party, planning a birthday, or organizing a corporate event.
Project Management Systems
Tools such as Asana, Monday.com, Airtable, or Google Suite enable event teams to track tasks, deadlines, and dependencies across multiple stakeholders, ensuring nothing falls through the cracks and maintaining clear accountability throughout the planning process.
Instead of keeping your event ideas floating around in your head, or on a multitude of emails, slacks and documents, create a planning hub. I use this as a central source of truth for all collaborators to contribute to to manage simultaneous workstream deadlines, run-of-show, assets that need to be shared, calendars, and documents all in one centralized location so nothing gets missed.
The key is to re-iterate one source of truth and consistently direct people to keeping everything there. It pays off in spades when you’re trying to find something in a hurry, or needing to reference an obscure piece of information from the previous year’s event.
Your Future Event-Planner Self Knows Best
Remember that Harvard research? It's everything when it comes to events. When you're planning your friend's baby shower three weeks out, you're choosing thoughtful games and a beautiful brunch spread. When you're planning it the night before? You're panic-ordering pizza or trying to get your brother-in-law to be the photographer and praying for the best.
I like to conduct a pre-mortem with my clients a week in advance of the event to walk through the event plans minute by minute and poke holes in all aspects of the attendee journey and team onsite roles. This gives us time to make any last minute changes to maximize success onsite and nothing slips through the cracks.
Plan your events when you're in your most creative, unstressed headspace - not when you're already feeling the pressure. Your future-self decisions will always be more thoughtful, more personal, and honestly, more fun.
I intentionally block time on my calendar for writing (these Gems!) and building creative and strategic plans. I found that when I used to try to do this at the end of the day, I didn’t have the “adaptation energy” left for it, so I now save all my less strenuous tasks and emails for that time and it’s made a huge difference in my productivity and creative output.
Templates That Eliminate Event Decision Fatigue
Here's where event planning gets genius: create templates for different types of events to repurpose. I have my product launch brief template, my "Milestone Birthday Celebration" template, and my "Trade Show Brief" templates in addition to various others and can repurpose then time and time again to kick start strategic planning.
By creating a template every time you need to create something new, you’re no longer starting from scratch and getting overwhelmed by infinite possibilities in the future. You’re pulling from proven systems and customizing from there. It's like having a personal event-planning assistant who knows exactly what works.
The Event Alarm System That Actually Works
Set specific alarms for your event planning milestones! "Send Invites Today" calendar alert two weeks out. "Grocery Shopping for the Dinner Party" calendar alert three days before…It’s a simple tool to ensure you don’t miss it on your to-do list.
This isn't just about staying on schedule - it's about breaking down what feels like one enormous task into manageable, timed actions, setting a date to be reminded when to do them, and clearing that mental space for what’s most urgent and timely.
Pro-Tip: build some “flex time” so each alarm is a gentle nudge keeping you on track without the last-minute panic.
Environment Design for Effortless Hosting
Set up your spaces in advance so hosting feels effortless. The night before your event, arrange the furniture, set out menu cards, test your playlist (and charge your devices), and prep whatever you can do in advance.
When your guests arrive, you're not frantically finishing last minute touches and can greet them as the serene host you aspire to be and your guests deserve. Your environment is designed for success, and you get to actually enjoy the event you worked so hard to create.
When hosting dinner parties, I purposely prep items that can “cook” while I’m socializing with guests like a roasted chicken and veggies. I have a dessert like a cheese and chocolate board I can whip out of the downstairs fridge and have ready in an instant rather than having to pre-plate everything. This maximizes what my guests and I want out of the experience - more quality time together!
Your Challenge:
Pick one area where you want to build a better habit or improve your planning and apply these systems:
Make it visible in your environment
Plan it when you're feeling clear and motivated
Set a simple alarm or reminder
Design your space to support success
Remove obstacles and temptations
Remember, sustainable change isn't about perfection - it's about creating systems that work with your human nature, not against it. You're not broken if willpower alone hasn't worked for you. You just needed better systems.
What I’m Loving this week: For all my favorite vendors, partners and products, visit: https://www.giannagaudini.com/gianna-recommends
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XX,
Gianna
P.S. Check out my book, The Art of Event Planning or book a session with me here 👉 intro.co/giannagaudini